Exercise is an essential key to weight loss.
Doing sit-ups for a minute burns 7 calories.
It also increases stomach muscle so you will burn fat all day.
Jumping Jacks burn 9 calories per minute. Easy way to do exercise when you cant get out and actually exercise
Yoga is an easy way to burn fat and increase muscle. YOU DONT HAVE TO GO TO A YOGA CLASS TO DO YOGA.
You can look on the web to find easy stretches and yoga moves to practise at home. Sit infront of the TV and do these positions
for a while, i swear it will be strenuous.
Personally, i truly recommend, if you have a playstation or a playstation 2, to buy the game Dance_Dance_Revolution. The game costs around 20 dollars, and the pad to dance with is another 15 dollars, if you can get god
deals. But once you get good at this game you can burn 300 calories in 30-45 minutes easily with out noticing it.