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Negative Calorie Foods

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Negative calorie foods have calories, but the amount of calories spent on digesting the foods overpowers the actual amount of calories consumed. Here are some examples of negative calorie foods:

Vegetables

asparagus
beets
broccoli
cabbage

carrots
cauliflower

celery
chicory
chili peppers
cucumbers
endive
garlic

lettuce
onions
papayas
spinach
turnip
zucchini

Fruits

apples
cranberries
grapefruit
lemons 

mangos
oranges
pineapple

raspberries
strawberries
tangerines

More will be added soon…

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Trust In Ana